Top Risk Factors for Macular Degeneration and How to Manage Them

Age-related macular degeneration (AMD) is a primary cause of vision loss in individuals over 50, but understanding its risk factors and how to address them can help slow or potentially prevent its progression. Kirk Eye Center, led by Dr. John Kirk, offers advanced treatment options for age-related macular degeneration to help patients preserve their vision. With over 25 years of experience, Dr. Kirk ensures personalized care and convenience by providing comprehensive eye services in one location.

Here’s what you need to know about the risk factors and actionable tips for protecting your vision:

Age

Age is the main risk factor for macular degeneration, especially for individuals over 60. While you can’t stop aging, regular eye exams can detect signs of AMD before symptoms become severe. Many experts recommend annual screenings.

Family History and Genetics

If a close relative has AMD, your chances of developing it increase. Although you can’t change your genetic makeup, you can take preventive measures, like a healthy lifestyle, to delay onset and reduce severity.

Smoking

AMD is four times more likely to affect smokers than non-smokers. Quitting smoking is one of the most significant steps to protect your vision and health in general. Speak to a healthcare professional about programs to help you quit if needed.

Poor Diet

Diets high in processed foods and low in antioxidants can contribute to AMD progression. Consider incorporating more leafy greens, colorful vegetables, and omega-3-rich fish like salmon into your meals. Studies suggest that nutrients like lutein, zeaxanthin, and zinc help support macular health.

Excessive Sun Exposure

Long-term UV exposure can contribute to eye damage, including AMD. Protect your eyes by wearing UV-blocking sunglasses outdoors, even on cloudy days.

Cardiovascular Disease and High Blood Pressure

There is a strong link between AMD and cardiovascular conditions like hypertension and atherosclerosis. Managing your heart health with regular exercise, a balanced diet, and medication (if prescribed) can help reduce AMD risks.

Take Action on Macular Degeneration in Loveland, CO

While some risk factors are beyond your control, many can be managed through lifestyle adjustments. Regular eye exams, a nutrient-rich diet, and quitting smoking are just a few steps you can take to protect your vision. Call us today at 970-669-1107 to schedule an appointment with Dr. Kirk to discuss your risk and prevention strategies.